Our live classes or writing “Labs” are infused with a trauma-informed approach, and blend somatic and contemplative practices and creative prompts to bring you into the present moment with the story you yearn to tell. Like a weekly yoga class, the benefits grow exponentially as you show up week in and week out. Join us live or practice at your own pace. 

Attend exclusive talks by industry experts, successful authors, and special guests who will provide insights and inspiration to enhance your writing practice. 

So you can practice at your own pace anytime you like, membership includes replays of weekly classes and monthly workshops. We also share relevant readings, resources, and other materials to support your writing practice. 

Learn how mindful movement and somatic exercises can ignite your creative power and help heal trauma. We believe our stories live in our bodies, and we incorporate accessible mindfulness practices into every “Labs” class.  

Providing a supportive environment is our top priority, which is why we offer a private community for our members that fosters accountability, sharing of ideas, and inspiration. Our community is off-algorithm and governed by co-created community values that are continually evolving to best serve our group. 

Each week, Lisa is available to help during Salon Office Hours. Members submit questions and thoughts, and Lisa replies with a personalized video each week so everyone can benefit from the insights and support. 

We offer Listening Circles, Online courses with Omega, and in-person retreats and workshops throughout the year. As a member, you will be the first to know, and whenever possible we’ll offer discounts on ticket prices.